Wendy Ellen 3x3:00/2:00r row
1,992
Meters
9:00.0
Time
2:15.5
Pace
116
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 119 |
November 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,992 | 2:15.5 | 141 | 773 | 25 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 25 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | |
| r1,004 |
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Workout Graph
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