Wendy Ellen v8:00/r...3 row
4,649
Meters
24:00.0
Time
2:34.8
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,649 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 99 |
January 08, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,649 | 2:34.8 | 94 | 624 | 20 |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 628 | 19 |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 612 | 20 |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 22 |
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Workout Graph
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