Wendy Ellen v1:00/2:00r...5 row
2,895
Meters
13:00.0
Time
2:14.7
Pace
169
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 99 |
January 23, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,895 | 2:14.7 | 143 | 792 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 14 | |||||
| r1,272 |
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Workout Graph
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