Christophe Steiner 14:55 row
3,140
Meters
14:55.7
Time
2:22.6
Pace
177
Calories
174
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 119 |
October 06, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,140 | 2:22.6 | 121 | 715 | 19 | 174 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 169 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 178 |
| 14:55.7 | 1,006 | 2:26.9 | 110 | 679 | 20 | 176 |
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