Zak Summerscale 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 118 |
January 06, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 788 | 295 | 21 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 21 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 21 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 21 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 22 |
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Workout Graph
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