Stefano Chiozza v1:00/1:00r...7 row
1,571
Meters
10:00.0
Time
3:10.9
Pace
77
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 17:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 142 |
October 20, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 18 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 19 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 11 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | |
| r: 1:00 | 30 | |||||
| r382 |
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Workout Graph
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