Stefano Chiozza v2:00/1:00r...8 row
2,777
Meters
16:00.0
Time
2:52.8
Pace
139
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 141 |
October 21, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,777 | 2:52.8 | 68 | 521 | 20 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 21 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 19 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 20 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 20 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 20 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 20 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 21 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 21 | |
| r: 1:00 | 127 | |||||
| r841 |
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Workout Graph
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