Stefano Chiozza v1:00/2:00r...9 row
4,691
Meters
25:00.0
Time
2:39.8
Pace
245
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 141 |
October 22, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,691 | 2:39.8 | 86 | 594 | 21 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 147 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 194 | |||||
| r1,449 |
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Workout Graph
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