Stefano Chiozza v250m/0:45r...9 row
2,250
Meters
11:29.1
Time
2:33.1
Pace
119
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,755 |
| Overall Time | 18:14.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 142 |
October 24, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 2,250 | 2:33.1 | 97 | 635 | 23 | |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 23 | |
| r: 0:45 | 55 | |||||
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 22 | |
| r: 0:45 | 55 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 23 | |
| r: 0:45 | 38 | |||||
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 23 | |
| r: 0:45 | 88 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 23 | |
| r: 0:45 | 50 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 23 | |
| r: 0:45 | 81 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:45 | 68 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 0:45 | 38 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 24 | |
| r: 0:45 | 32 | |||||
| r505 |
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Workout Graph
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