Stefano Chiozza 5000m row
5,000
Meters
25:02.0
Time
2:30.2
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 143 |
October 29, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,000 | 2:30.2 | 103 | 655 | 276 | 22 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 54 | 22 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 56 | 22 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 55 | 22 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 657 | 55 | 22 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 56 | 23 |
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Workout Graph
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