Stefano Chiozza 7000m row
7,000
Meters
34:12.9
Time
2:26.6
Pace
393
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 144 |
November 05, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.9 | 7,000 | 2:26.6 | 111 | 689 | 393 | 23 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 56 | 23 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 713 | 57 | 23 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 24 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 704 | 57 | 23 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 682 | 56 | 23 |
| 4:52.2 | 6,000 | 2:26.1 | 112 | 689 | 56 | 23 |
| 5:00.6 | 7,000 | 2:30.3 | 103 | 658 | 55 | 23 |
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Workout Graph
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