Stefano Chiozza 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
November 09, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 25 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 26 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 26 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 25 |