Stefano Chiozza 7000m row
7,000
Meters
32:23.9
Time
2:18.8
Pace
409
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 144 |
November 11, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.9 | 7,000 | 2:18.8 | 131 | 749 | 25 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 25 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 25 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 25 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 25 |
| 4:39.3 | 6,000 | 2:19.6 | 129 | 742 | 26 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 716 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.