Stefano Chiozza 5000m row
5,000
Meters
22:40.0
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 142 |
November 16, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 786 | 297 | 28 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 29 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 28 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 766 | 59 | 28 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 746 | 58 | 28 |
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Workout Graph
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