Stefano Chiozza 7000m row
7,000
Meters
31:55.1
Time
2:16.7
Pace
413
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 143 |
November 19, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.1 | 7,000 | 2:16.7 | 137 | 770 | 28 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 28 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 28 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 28 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 28 |
| 4:33.6 | 6,000 | 2:16.8 | 137 | 770 | 28 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 28 |
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Workout Graph
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