Stefano Chiozza 7000m row
7,000
Meters
32:04.8
Time
2:17.4
Pace
412
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 142 |
November 25, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.8 | 7,000 | 2:17.4 | 135 | 763 | 29 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 28 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 29 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 29 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 30 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 30 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 735 | 30 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 740 | 30 |
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Workout Graph
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