Stefano Chiozza 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
302
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 144 |
December 02, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 30 | 138 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 32 | 132 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 30 | 139 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 29 | 141 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 29 | 140 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 30 | 140 |
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Workout Graph
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