Stefano Chiozza 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
290
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 142 |
December 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 740 | 290 | 20 | 131 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 59 | 20 | 120 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 769 | 59 | 21 | 131 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 762 | 59 | 21 | 137 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 706 | 57 | 20 | 132 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 693 | 56 | 22 | 136 |
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Workout Graph
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