Stefano Chiozza 5000m row
5,000
Meters
24:17.7
Time
2:25.7
Pace
282
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 133 |
December 06, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,000 | 2:25.7 | 113 | 688 | 20 | 118 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 19 | 107 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 20 | 113 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 20 | 123 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 21 | 122 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 21 | 125 |
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Workout Graph
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