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Stefano Chiozza 7000m row

7,000

Meters

34:50.7

Time

2:29.3

Pace

388

Calories

113

Heart Rate

Average Watts105
Calories Per Hour668
Stroke Rate21
Stroke Count741
Drag Factor134

December 08, 2025 19:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:50.7 7,000 2:29.3 105 668 388 21 113
2:30.3 500 2:30.3 103 646 27 20 102
2:27.0 1,000 2:27.0 110 685 28 20 106
2:29.8 1,500 2:29.8 104 672 28 20 109
2:27.4 2,000 2:27.4 109 683 28 20 111
2:27.0 2,500 2:27.0 110 685 28 21 114
2:29.0 3,000 2:29.0 106 676 28 21 114
2:29.2 3,500 2:29.2 105 675 28 21 115
2:28.2 4,000 2:28.2 108 680 28 21 115
2:29.0 4,500 2:29.0 106 652 27 23 116
2:30.7 5,000 2:30.7 102 668 28 22 118
2:30.0 5,500 2:30.0 104 672 28 22 117
2:32.1 6,000 2:32.1 99 639 27 22 116
2:30.4 6,500 2:30.4 103 670 28 22 118
2:30.5 7,000 2:30.5 103 645 27 23 119

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Workout Graph

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