Stefano Chiozza 7000m row
7,000
Meters
35:11.6
Time
2:30.8
Pace
386
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 134 |
December 11, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:11.6 | 7,000 | 2:30.8 | 102 | 658 | 386 | 21 | 114 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 626 | 54 | 21 | 105 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 676 | 56 | 21 | 114 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 21 | 114 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 658 | 55 | 22 | 113 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 675 | 56 | 22 | 118 |
| 5:01.0 | 6,000 | 2:30.5 | 103 | 657 | 55 | 22 | 117 |
| 5:06.0 | 7,000 | 2:33.0 | 98 | 647 | 55 | 22 | 121 |
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Workout Graph
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