Stefano Chiozza 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
277
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 134 |
December 29, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 667 | 277 | 22 | 122 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 23 | 114 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 658 | 55 | 22 | 117 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 649 | 55 | 22 | 123 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 677 | 56 | 22 | 132 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 662 | 55 | 22 | 128 |
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Workout Graph
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