Stefano Chiozza 7000m row
7,000
Meters
35:53.4
Time
2:33.8
Pace
381
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 134 |
December 31, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.4 | 7,000 | 2:33.8 | 96 | 636 | 381 | 22 | 125 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 627 | 54 | 21 | 113 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 625 | 54 | 22 | 122 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 633 | 54 | 22 | 126 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 644 | 55 | 22 | 126 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 647 | 55 | 23 | 128 |
| 5:08.2 | 6,000 | 2:34.1 | 96 | 630 | 54 | 23 | 130 |
| 5:04.3 | 7,000 | 2:32.1 | 99 | 650 | 55 | 22 | 130 |
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Workout Graph
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