Stefano Chiozza 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
280
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 131 |
January 02, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 280 | 22 | 124 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 56 | 22 | 118 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 56 | 23 | 122 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 56 | 22 | 124 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 671 | 55 | 22 | 128 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 57 | 23 | 130 |
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Workout Graph
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