Stefano Chiozza 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
278
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 133 |
January 08, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 278 | 22 | 114 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 56 | 23 | 106 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 56 | 22 | 114 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 55 | 22 | 114 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 56 | 23 | 118 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 55 | 23 | 121 |
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Workout Graph
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