Stefano Chiozza 7000m row
7,000
Meters
34:06.9
Time
2:26.2
Pace
395
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 134 |
January 11, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.9 | 7,000 | 2:26.2 | 112 | 694 | 395 | 21 | 132 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 21 | 117 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 722 | 57 | 21 | 129 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 703 | 57 | 21 | 131 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 687 | 56 | 21 | 135 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 681 | 56 | 21 | 138 |
| 4:57.6 | 6,000 | 2:28.8 | 106 | 677 | 56 | 22 | 140 |
| 4:57.9 | 7,000 | 2:28.9 | 106 | 676 | 56 | 22 | 135 |
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Workout Graph
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