Stefano Chiozza 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
285
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 134 |
January 16, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 285 | 21 | 125 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 58 | 22 | 116 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 58 | 22 | 123 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 56 | 22 | 124 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 56 | 21 | 128 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 57 | 22 | 137 |
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Workout Graph
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