Stefano Chiozza 7000m row
7,000
Meters
33:42.7
Time
2:24.4
Pace
398
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 134 |
January 19, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.7 | 7,000 | 2:24.4 | 116 | 708 | 398 | 21 | 126 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 689 | 56 | 19 | 111 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 762 | 59 | 21 | 121 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 719 | 57 | 22 | 128 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 708 | 57 | 23 | 134 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 691 | 56 | 21 | 131 |
| 4:52.0 | 6,000 | 2:26.0 | 112 | 702 | 57 | 22 | 130 |
| 4:53.3 | 7,000 | 2:26.6 | 111 | 687 | 56 | 23 | 132 |
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Workout Graph
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