Stefano Chiozza 5000m row
5,000
Meters
23:50.4
Time
2:23.0
Pace
286
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 21, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.4 | 5,000 | 2:23.0 | 120 | 711 | 286 | 22 | 129 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 57 | 22 | 120 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 57 | 22 | 122 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 57 | 22 | 133 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 57 | 22 | 138 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 58 | 22 | 136 |
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Workout Graph
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