Stefano Chiozza 7000m row
7,000
Meters
33:57.4
Time
2:25.5
Pace
395
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 131 |
January 27, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.4 | 7,000 | 2:25.5 | 114 | 690 | 395 | 22 | 131 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 | 119 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 57 | 22 | 126 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 57 | 23 | 130 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 56 | 23 | 133 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 56 | 23 | 135 |
| 4:53.7 | 6,000 | 2:26.8 | 111 | 680 | 57 | 23 | 138 |
| 4:53.7 | 7,000 | 2:26.8 | 111 | 680 | 56 | 24 | 140 |
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Workout Graph
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