Stefano Chiozza 5000m row
5,000
Meters
23:23.4
Time
2:20.3
Pace
291
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 131 |
January 30, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 746 | 291 | 22 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 21 | 126 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 788 | 60 | 22 | 135 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 22 | 132 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 708 | 57 | 23 | 134 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 712 | 57 | 23 | 133 |
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Workout Graph
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