Stefano Chiozza 7000m row
7,000
Meters
34:56.3
Time
2:29.7
Pace
387
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 131 |
February 02, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.3 | 7,000 | 2:29.7 | 104 | 658 | 387 | 23 | 130 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 56 | 24 | 123 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 56 | 24 | 130 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 55 | 23 | 126 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 55 | 23 | 126 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 54 | 24 | 132 |
| 5:00.5 | 6,000 | 2:30.2 | 103 | 655 | 56 | 24 | 138 |
| 4:58.2 | 7,000 | 2:29.1 | 106 | 663 | 55 | 25 | 141 |
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Workout Graph
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