Stefano Chiozza 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
284
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 130 |
February 05, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 284 | 23 | 129 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 58 | 24 | 120 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 57 | 23 | 124 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 57 | 23 | 133 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 56 | 23 | 138 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 663 | 56 | 24 | 132 |
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Workout Graph
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