Stefano Chiozza 7000m row
7,000
Meters
35:19.8
Time
2:31.4
Pace
385
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 130 |
February 10, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.8 | 7,000 | 2:31.4 | 101 | 646 | 385 | 24 | 118 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 24 | 105 |
| 5:13.7 | 2,000 | 2:36.8 | 91 | 612 | 55 | 24 | 107 |
| 5:08.3 | 3,000 | 2:34.1 | 96 | 628 | 55 | 24 | 112 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 55 | 24 | 121 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 55 | 24 | 123 |
| 5:05.3 | 6,000 | 2:32.6 | 98 | 638 | 55 | 24 | 126 |
| 4:58.2 | 7,000 | 2:29.1 | 106 | 663 | 55 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.