Stefano Chiozza 7000m row
7,000
Meters
33:44.5
Time
2:24.6
Pace
396
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 133 |
March 10, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.5 | 7,000 | 2:24.6 | 116 | 704 | 396 | 24 | 124 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 26 | 111 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 25 | 119 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 711 | 57 | 25 | 124 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 696 | 56 | 25 | 127 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 679 | 56 | 24 | 127 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 712 | 57 | 25 | 134 |
| 4:50.3 | 7,000 | 2:25.1 | 114 | 694 | 56 | 24 | 132 |
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Workout Graph
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