Chris Mcandrew 12x250m/1:30r row
3,000
Meters
9:53.4
Time
1:38.9
Pace
249
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 27:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 151 |
October 06, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000 | 1:38.9 | 362 | 1510 | 27 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 29 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 28 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 27 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 27 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 26 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 29 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| r225 |
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Workout Graph
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