Chris Mcandrew 5x500m/2:30r row
2,500
Meters
8:39.8
Time
1:43.9
Pace
196
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,579 |
| Overall Time | 21:09.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 127 |
October 08, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,500 | 1:43.9 | 312 | 1357 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| r79 |
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Workout Graph
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