Chris Mcandrew 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
October 12, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 457 | 19 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 19 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 19 |
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Workout Graph
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