Chris Mcandrew 10x300m/2:00r row
3,000
Meters
9:39.4
Time
1:36.5
Pace
258
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 29:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 115 |
October 15, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1637 | 32 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 36 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 32 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 30 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 32 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 32 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 31 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 32 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 32 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | |
| r170 |
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Workout Graph
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