Chris Mcandrew 4x600m/2:30r row
2,400
Meters
8:16.0
Time
1:43.3
Pace
190
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 18:16.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 137 |
October 16, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,400 | 1:43.3 | 317 | 1391 | 27 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 26 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 26 | |
| 2:03.1 | 600 | 1:42.5 | 324 | 1415 | 28 | |
| 2:06.2 | 600 | 1:45.1 | 301 | 1335 | 30 | |
| r64 |
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