Chris Mcandrew v5:00/r...5 row
3,750
Meters
15:00.0
Time
2:00.0
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 119 |
October 31, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
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Workout Graph
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