Chris Mcandrew 4x0:30/1:00r row
665
Meters
2:00.0
Time
1:30.2
Pace
65
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 726 |
| Overall Time | 6:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 178 |
November 03, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 665 | 1:30.2 | 477 | 1939 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 44 | |
| r61 |
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