Chris Mcandrew 4x2:00/r row
2,053
Meters
8:00.0
Time
1:56.9
Pace
144
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,067 |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 158 |
November 04, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r14 |
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Workout Graph
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