Chris Mcandrew 2x2:00/2:00r row
1,151
Meters
4:00.0
Time
1:44.2
Pace
93
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 8:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 156 |
November 04, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 30 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.