Chris Mcandrew 7x2:00/2:00r row
3,993
Meters
14:00.0
Time
1:45.1
Pace
309
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 167 |
November 11, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,993 | 1:45.1 | 301 | 1335 | 28 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 25 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r1,053 |
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Workout Graph
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