Chris Mcandrew v1:00/1:00r...7 row
4,503
Meters
16:00.0
Time
1:46.5
Pace
342
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 150 |
November 13, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,503 | 1:46.5 | 289 | 1294 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| r: 3:00 | 397 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | |
| r: 4:00 | 546 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 263 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 16 | |||||
| r1,896 |
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Workout Graph
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