Chris Mcandrew 3x0:50/0:30r row
747
Meters
2:30.0
Time
1:40.4
Pace
60
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 895 |
| Overall Time | 4:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 146 |
November 18, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 31 | |
| 0:50.0 | 253 | 1:38.8 | 363 | 1548 | 31 | |
| 0:50.0 | 249 | 1:40.4 | 346 | 1490 | 31 | |
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 31 | |
| r148 |
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