Chris Mcandrew 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 151 |
December 03, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 312 | 25 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 27 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 25 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 25 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 24 |
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Workout Graph
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