Chris Mcandrew v5:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 06, 2026 16:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 26 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 15 | |||||
| r51 |
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Workout Graph
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