Chris Mcandrew 7x500m/2:00r row
3,500
Meters
12:15.3
Time
1:45.0
Pace
272
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 26:15.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 148 |
January 09, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,500 | 1:45.0 | 302 | 1331 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| r97 |
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Workout Graph
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